Nov 26, 2019
This week Jace and Chels dive into the topic of blocking out the noise. The girls chat about ignoring “haters” and avoiding comparison. They talk about the importance of gratitude and a positive attitude. They share who their personal mentors are and other people who inspire them. They also discuss what attributes...
Nov 19, 2019
This week is a solo episode with Chelsey Jade Curtis! Chelsey is a certified health coach and goes over her best tips for sticking to your health goals especially through the holidays. She talks about the importance of goal setting, how to find happiness at every stag, & overcoming the shame cycle. She also shares how...
Nov 12, 2019
This week holistic skincare expert & RN, Celeste Thomas, joins the podcast to talk all about getting that GLOWY skin. Celeste runs the blog The True Spoon and gives the best dos & don’ts to achieving flawless skin by paying attention to what you IN your body & what you put ON your body. The girls talk about toxic...
Nov 5, 2019
This week the girls speak to Holistic Health advocate & influencer, Kenzie Burke! Kenzie created a 21 Day Reset Program that focuses on the benefits of food combining & a plant-based diet. They talk to Kenzie about overcoming online criticism and how to choose the best way to eat for YOUR body. They also discuss the...